Chaturtha Pranayama

by Swami Vedantananda's Store

Chaturtha Pranayama

Description

Chaturtha Pranayama a meditation practice and a pranayama, combining awareness of breath, the mantra OM, and the chakras. It leads to a deeper awareness and understanding of the chakras and is a useful preparation for more advanced meditation practices.

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Created 19th Mar 2015
Updated 21st Mar 2015
Product Code 020

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MP3 13.8mb

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