Yoga Class Asana Pranayama & Relaxation

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Yoga Class Asana Pranayama & Relaxation

Description

Yoga class combined download $20
Asana Pranayama Relaxation
An integrated yoga home practice

Track 1: Asana: 45min
pawanmuktasana (joint rotations)
marjariasana (cat posture)
chakki chalanasana (churning)
supta udarakarshanasana (abdominal stretch)
kandharasana (shoulder pose)
makrasana (crocodile pose)
shashankasana (pose of the moon)
vajrasana (thunderbolt pose)
tadasana (palm tree pose)
tiryaka tadasana (swaying plam tree)
kati chakrasana (waist rotating pose)

Track 2: Pranayama: Abdominal, thoracic & full yogic breath 7min
Track 3: Pranayama: Nadi Shodhana (alternative nostril breathing 7min
Track 4: Yoga Nidra (deep relaxation) 15min

These audio files are designed to complement attendance at a class conducted
by a Yoga teacher and instructions given in the book,
Introduction to Yoga - Asana & Pranayama, from the Yoga Association of Victoria.

$18

GB Flag This is a digital download from bamazoo® - based in London, UK.

Created 15th Apr 2015

Files included

MP3 60.4mb
MP3 9.2mb
MP3 8.9mb
MP3 20.7mb
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